Yes, you can use essential oils to relax! Essential oils are often used as a way to help you relax and to release some of the tension you feel after a long day. The amazing aromatic scents are believed to create an environment in which the body and mind can relax and feel at peace.
Some of the best essential oils used for relaxation and to relieve tension include lavender, rose, geranium, frankincense, ylang ylang and patchouli.
3 Ways to Use Essential Oils to Relax
After choosing your scent, here are three ways to use Essential Oils to relax and relieve tension:
- Use a diffuser. Diffusing oils is a great way to turn any room into a relaxing environment. Use it in the bedroom a couple of hours before bedtime to help you relax and sleep more peacefully.
- Add essential oils to your bath water. Add essential oil to carrier oil and then add it to warm bathwater. The warm water will dissolve the oils and release their healing properties into the air where you can breathe them in. The aroma will help melt away the tension and uneasiness so you relax.
- Inhale directly from the bottle. Carry a small bottle of your favorite EO with you to work or anywhere you go. When you begin to feel tense, nervous or stressed, pull it out and inhale the oil directly from the bottle for fast relief.
Relaxing Essential Oil Accessories
Essential Oils Glass Bottle Kit, Aromatherapy Oils Set,Viva Naturals Aromatherapy Essential Oil Diffuser – Vibrant
Kare & Kind Essential Oil Bottle Kit –
Essential oils have many properties believed to help support the body physically and mentally. If you’re searching for a natural way to relieve tension and relax, give them a try for yourself. You may find that it’s exactly what you need to feel better.
Essential Oils & Accessories
Thank you for visiting our Essential Oils to Relax post!
You might also like: