I know that you have probably heard the saying “healthy kids, happy moms.”
Well, as true as it may be, and we do want out kids to be healthy, we also need to give attention to our health as moms.
Not only is it a good thing to do, but you know how quickly things go south when mom isn’t feeling well.
The best way to be healthy is to develop healthy habits.
And when you develop healthy habits, you will be happy moms.
In this post, I will share with you some of my new favorite healthy habits from the end of 2021 that have made a huge difference in my overall health.
Best Habits for Happy Moms and Families
The roll that having a good set of healthy habits plays in overall health cannot be underrated in our lives.
There are many things that we do regularly that are not conducive to good habits or good health.
We might not even notice them or they might be glaringly guilting us every time we do them.
For example, you might pick up dinner at a drive-thru place every week on your busy activity nights.
Or you might choose a healthy snack, but you have an entire bag of it, which makes it unhealthy.
Take time to uncover the root of those healthy habits and nip them in the bud.
You have the power to transform your child’s health as well as yours and your entire family by making good decisions.
Once you have decided on those healthy habits, be consistent and stick to them.
Today, I will share with you two simple and easy healthy habits that I have adopted since the end of 2021 and have yielded massive improvements to my health.
I am not going to make you promises that they will heal your child’s chronic ailments or that they are miracle changes.
Let me be real with you by offering you information and tools that might help you like they are helping me.
Best Organic Fruit Supplements
As you have probably heard before, the role that gut health plays in your body is huge.
When your body digests meals, it is taking in nutrients to build a better body and to boost your immune system.
But with today’s quality of food, unless you buy organic only, we cannot count on having the best nutritional value out of them.
So, as I have been trying to eat healthier and be more mindful of the food that I give my family, I knew that I needed to be smart and getting a healthy organic fruit supplement that gives me, my husband and my children the best nutrition possible.
I found a great supplement that uses real fruit. They dry the fruit and pulverize it.
The process that the fruit go through is gentle enough to retain all of its nutritional value, which is the most important thing for me.
Do we still eat fruits at home? Of course we do!
My children love fruit, but the truth is that they would not be able to eat enough fruit to give them the nutrition that they need in their developing bodies.
And, as my husband and my age, we want to make sure that our bodies are staying strong and useful because we live very active lifestyles.
all you need for an adult is three capsules of the fruit supplements per day.
In the three capsules, you get enough nutrition from all of the fruits pictured above!
My children do not swallow pills yet, so what we do is open them up and mix the powder in water, yogurt or juice for them to get their nutrition.
Only one capsule a day will be enough for them!
A daily dose of fruit drives recurrent illnesses away and prevents them from coming back.
I personally have noticed a difference in my body, my energy and concentration since I started taking these organic fruit supplements.
Use coupon code TNH for 35% off your first order!
Best Organic Vegetable Supplements
Now, I know that I can easily sell you on the fruit part, but be honest:
Does your family eat enough vegetables every day to get all of the nutrition that they need?
I think I’ve got your attention now!
See, I can talk to you all day and all night about the benefits of vegetables, how they play an important role in gut health, development, illness prevention and more.
But I know that you already know that!
The real question is: How can we get kids to eat yucky veggies, right?
Well, that is a long story for another time, but what I can offer you is another healthy habit to develop.
The same company that makes the organic fruit supplements also makes organic vegetable supplements!
You can see all of the vegetables that are included in the capsules in the graphic above.
It is amazing how much nutrition they include and how good they are for our bodies.
Use coupon code TNH for 35% off your first order!
In Conclusion
Take some time to think about the habits that you have developed over the years.
Determine which ones are healthy and which ones are not.
Once you see which ones are, can you make them better?
I would start there. If you are on a healthier path, then the unhealthy habits tend to lose the grip.
Give it a week or two to make the routine of healthy habits stick.
Then start tackling the bad habits, one by one.
Maybe you can go cold turkey on them or you might start to slowly get rid of it.
For example, if you get drive-thru food 3 times a week, can you either pick a healthier choice for the meals?
Or can you drop one meal from the drive-thru and pack yourself a lunch instead?
If you do decide to try these organic fruit and vegetable supplements, then get them here:
Use coupon code TNH for 35% off your first order!
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