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Healthy Homemade Smoothies (Free Printable Recipe Cards)

Here it is! An awesome list of three awesome (and very healthy) smoothie recipes that are yummy, easy to make and that your children will love. Don’t forget that you can get the free printable recipe cards so you can easily refer to these awesome recipes as you continue on the path to better health.

Healthy Homemade Smoothies (Free Printable Recipe Cards)


There are different ways to make smoothies. I make some with milk (homemade almond milk or homemade coconut milk) or yogurt, some with juice and some with water.

It is good to add some protein to it and some greens for a healthy boost. Honestly, the best greens to use in smoothies is baby spinach because you can’t taste it at all.

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Blackberry Textured Smoothie Recipe

For this smoothie, you will need:

1/4 cup raspberries, 2 cups lemonade or orange juice, 1 scoop of your favorite vegan protein powder (we love this one), 1 small scoop go ground chia seeds and one whole banana.

We love using a NutriBullet or a Ninja Blender for our smoothies. Blend until smooth. Serve chilled or add a few cubes of ice. Enjoy!

Healthy Homemade Smoothies (Free Printable Recipe Cards)

Piña Colada Green Smoothie

For this awesome-tasting smoothie, you will need:

1 handful of baby spinach, 5 rods of pineapple (fresh, frozen or canned), 3 tablespoons of unsweetened shredded coconut, 1/3 cup of gluten free old-fashioned oats and 1.5 cups of water.

Healthy Homemade Smoothie Recipes

Strawberry Pie Green Smoothie

For this green smoothie, you will need:

1 handful of baby spinach, 1 dozen strawberries (we love freezing our fresh strawberries overnight so they will chill the smoothie), 2 tablespoons of natural Greek yogurt, 1 small handful of whole almonds and 1 cup of water.

Healthy Homemade Smoothie Recipes

Are you ready for your free printable recipe cards?

I think it is a great idea because you can refer to these simple and oh-so-good recipes often. They will motivate you to stay healthy, to fill up with good stuff and you will be inspired to create your own recipes.

The Natural Homeschool- Smoothie Recipe Cards


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