Essential Oils Archives - The Natural Homeschool

The Best Essential Oils for an Ingrown Toenail: 3 Easy Steps

Tanya — Wed, 03 Jul 2024 22:28:55 +0000

In this post, I will share with you the best essential oils that have worked for us for ingrown toenails. So read on to find out what are the best essential oils for ingrown toenail. Are you in pain? Ingrown toenails can be the worst! They are the kind that can keep you up at nightContinue Reading

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6 Top Essential Oils to Support the Respiratory System

Tanya — Thu, 28 Sep 2023 09:06:00 +0000

Do you suffer from temporary or recurring respiratory problem? They are quite petulant, especially with babies and children, aren’t they? Are you searching for a natural way to help treat your or your family members’ symptoms? You are definitely not alone. Millions of people suffer from some type of respiratory condition that makes it difficultContinue Reading

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Essential Oil Blends for Brain Alertness

Tanya — Mon, 14 Aug 2023 20:26:57 +0000

Essential oil blends, particularly those from Young Living, have been found to enhance brain alertness and support optimal brain function.

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6 Young Living Wipes for a Natural Lifestyle

Tanya — Fri, 28 Jul 2023 10:27:00 +0000

Today, I am going to be showing you 6 different types of Young Living wipes that you will definitely want to try.

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The Best Morning Essential Oils

Tanya — Mon, 17 Jul 2023 22:52:58 +0000

I am excited to share with you the best morning essential oils that are blends.

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Must-have Summer Essential Oils Products

Tanya — Tue, 21 Jun 2022 22:17:53 +0000

Come and find out what are the best essential oil products to have during the summer months that will keep you healthy and bug-free!

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Awesome Essential Oil Blends to Make Life Easier

Tanya — Tue, 14 Jun 2022 09:53:00 +0000

In this post, I will share with you a great list of your must-have awesome essential oil blends to make life easier! Come and take a look! Let me just start with an honest statement. Even though there are many essential oil companies out there, the very best essential oils, to me, are Young LivingContinue Reading

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Young Living Essential Oils for Kids and Adults for Burns & Sunburns

Tanya — Wed, 01 Jun 2022 08:51:00 +0000

Come and find out what I use for skin burns and sunburns that are natural and good for you. They work!

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Young Living Sunscreens: Healthy, Natural, and Effective

Tanya — Thu, 28 Apr 2022 02:02:07 +0000

In this training, we will be discussing the different Young Living sunscreens. They are healthy, natural and effective to protect from the UV rays while moisturizing skin. These Young Living sunscreens contain essential oils and other natural ingredients that don't harm the environment or our bodies.

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Why Young Living Essential Oils?

Tanya — Fri, 08 Apr 2022 10:04:00 +0000

So… why Young Living essential oils and not other companies’ products? Well, let’s discuss it in depth in this blog post! There are so many reasons why we love using Young Living Essential Oils and their other products in our home. I will tell you about it here. After using dozens of different brands overContinue Reading

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What, exactly, does the essential oil ‘Peace & Calming’ do?

Tanya — Tue, 15 Mar 2022 17:10:00 +0000

In this training, let's focus on the Peace and Calming aromatherapy and essential oils in this blend.

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Why Thieves home cleaners are best for your home

Tanya — Wed, 02 Mar 2022 22:39:09 +0000

Come and find out what the three best household cleaners are in the Young Living Thieves line and why they are best for your home. An essential oil blend by Young Living essential oils is called Thieves. It is named after a folk story from the Middle Ages. When the Black Plague was running rampantContinue Reading

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Young Living Vitality Drops for Better Hydration

Tanya — Thu, 23 Sep 2021 13:00:00 +0000

Let's discuss a great way to drink more water, stay hydrated AND get more energy the natural way! And the best thing is that there's no sugar added!

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Young Living Soaps that you must try

Tanya — Wed, 28 Apr 2021 10:49:55 +0000

In this post, I will be talking about Young Living soap bars. There are certified organic essential oils in them as well as other goodies, so read on! If you have tried Young Living essential oils, then you will know that they really are the best essential oils around. I have been using them for aboutContinue Reading

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Essential Oil Premium Starter Kit Box Opening [Video]

Tanya — Thu, 15 Apr 2021 00:07:11 +0000

Are you looking to improve your health by using more natural products such as essential oils?Come and take a look at the only company that I trust and use! Let me start out right away by telling you that Young Living essential oils are the best. Not only do they have the best essential oils,Continue Reading

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What is lavender essential oil used for?

Tanya — Mon, 08 Mar 2021 11:00:35 +0000

LAVENDER is the most popular of all essential oils, not only for its fragrance, but for its plethora of uses and benefits.

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24 Uses for Thieves Essential Oil Blend

Tanya — Mon, 01 Mar 2021 11:00:14 +0000

Take a look at what essential oils this Thieves blend contains, 24 ways you can use it.

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Supplements with Essential Oils for Immunity (Young Living)

Tanya — Tue, 09 Feb 2021 00:15:57 +0000

Whether you are looking for supplements with essential oils for toddlers’ immune system or yours, keep on reading because you won’t want to miss this information! I am going to be completely honest with you: I want to live a healthier lifestyle and encourage the same with my family. But to do that, we knowContinue Reading

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Homemade Hand Sanitizing Lotion with Essential Oils for Immunity

Tanya — Tue, 17 Mar 2020 23:27:45 +0000

We have been trying to focus on better hygiene and better cleanliness habits lately. This is especially when it comes to being around others and keeping germs at bay. I have always been a stickler about my children washing their hands, because, let’s face it, nothing cleans our hands better than the good ol’ warmContinue Reading

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Young Living Essential Oils for Immune Support {for Kids}

Tanya — Thu, 30 Jan 2020 09:25:36 +0000

Come look at this list of Young Living Essential Oils for Immune Support for kids that are great back to school supplements!

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Essential Oils for Toddlers’ Immune System (roller bottle recipe)

Tanya — Tue, 28 Jan 2020 13:57:22 +0000

Let's talk about a great Young Living immune booster blend that you can use with your toddlers when they aren't feeling well.

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Essential Oils and Homemade Body Wash and Hand Soap

Tanya — Thu, 09 Jan 2020 09:35:00 +0000

I have a good friend who knows a lot about essential oils and their therapeutic/healing properties. She has helped me get started on essential oils and now, all of these years later, I am grateful for her help! Let’s learn how to make some homemade body wash and hand soap using essential oils. Love EssentialContinue Reading

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The Most Awesome Free Printable Christmas Playdough Mats

Tanya — Wed, 27 Nov 2019 13:00:00 +0000

Here it is! Another FREE printable pack for you! This time, we have some great playdough mats for kids to play with. These are cards that you can print to use as play dough mats to use as templates for your festive playdough creations. We have been using them for a few weeks and haveContinue Reading

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How to Get an Amazing Discount on Young Living Essential Oils

Tanya — Sun, 10 Nov 2019 01:55:51 +0000

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How to Use Essential Oils for a More Natural Lifestyle

Tanya — Thu, 25 Jul 2019 09:10:06 +0000

Today, people are more concerned about their health than ever before. We now know that chemicals and harmful toxins lurk everywhere. It’s impossible to get away from them completely but you may be able to cut back on your exposure a little. Incorporating essential oils into your home and daily routine may help you leadContinue Reading

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The Best Essential Oils to Remove Crayon from Walls

Tanya — Tue, 09 Jul 2019 09:21:30 +0000

If you have curious and adventurous (and even sneaky) toddlers or young kids, then chances are, you have had, at one point or another, struggled to get crayon off walls. Yes, kids like to try new things. They don’t know that the beautiful clean walls are not blank canvases, begging to be decorated! In thisContinue Reading

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Why are Essential Oils Important for a Healthy Life?

Tanya — Thu, 20 Jun 2019 09:42:39 +0000

Young Living essential oils have been life-changing for our family. After doing extensive research and spending money on different brands of essential oils and many, many trials, I have come to the unequivocal decision that Young Living is the way to go. Let me explain to you why having the best quality essential oilsContinue Reading

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How to Get Children to Stay Hydrated

Tanya — Sat, 18 May 2019 09:45:22 +0000

It’s getting warm outside and it is so natural to get occupied with playing that kids neglect to remain hydrated. Indeed, playing with water is incredible, however drinking water is critical, particularly amid Summer. It is so difficult to keep it up! Even we, as mothers, in some cases experience considerable difficulties staying aware ofContinue Reading

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The Best Essential Oils Skin Care for Face and Neck

Tanya — Mon, 25 Mar 2019 09:25:07 +0000

I am so excited that Young Living essential oils has an amazing essential oils skin care line! I love it! Let me tell you about it! In this post, I will share with you the best essential oils skin care for face and neck. I have a list of oils to use on your face as wellContinue Reading

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The Best Essential Oils and Natural Products for an Active Lifestyle

Tanya — Mon, 04 Mar 2019 09:55:15 +0000

If you have been wanting to learn more about essential oils and their uses, like essential oils to sleep or to stay awake (lol), then you are in the right place! We love using essential oils by Young Living and have been for many, many years. I highly recommend them. In this post, I willContinue Reading

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10 Great Essential Oils to Clean the Bathroom

Tanya — Mon, 28 Jan 2019 09:25:25 +0000

Are you searching for a better way to clean your bathroom? Are you tired of exposing your family to all those nasty chemicals found in many commercial products? Then, cleaning with essential oils may be for you. These oils clean as well and are just effective as any store bought cleaner. They’re easy to useContinue Reading

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Top Rated Essential Oils to Celebrate Fall

Tanya — Tue, 18 Sep 2018 09:57:41 +0000

Fall is a beautiful time of year that brings cooler weather and brightly colored leaves. Many people love this time of year but for some, it can be a bit stressful. The thought of the long winter ahead and the holiday season right around the corner can be a little overwhelming. It’s hard to enjoyContinue Reading

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September is here! Young Living Essential Oils Promotion

Tanya — Thu, 06 Sep 2018 10:10:45 +0000

We love Young Living essential oils! We get our monthly promotions where we get free product with every order of certain amounts. The more you order, the more free product you get! And they pick awesome free product for you! It is relevant to the season and to your life. Come and take a lookContinue Reading

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How to Get a Discount on Young Living Essential Oils

Tanya — Thu, 23 Aug 2018 09:12:53 +0000

Have you tried essential oils by Young Living? If you have, then you must definitely be able to tell the difference between the excellent and highest quality that Young Living has compared to other companies out there. With Young Living, you get what you pay for: excellence. But it doesn’t have to break the bank.Continue Reading

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6 Calming Child-Safe Essential Oils and their Uses

Tanya — Fri, 18 May 2018 01:07:37 +0000

Children can also use essential oils for health and for a better life. Here are 6 calming child-safe essential oils and their uses. Children, no matter how young they are, are also prone to stress and anxiety attacks. This emotion is the one that they struggle with the most, followed by anger. When they throw aContinue Reading

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The Best List of Edible Playdough Recipes

Tanya — Tue, 06 Feb 2018 17:43:25 +0000

Kids love hands-on activities, right? Mine are all over any Science experiments, any recipes they can help me cook and anything messy and gooey. In this post, we’ll expound on our fun ideas from our edible slime, playdough, sand and paint recipes to bring you the best list of edible playdough recipes! Watkins Assorted FoodContinue Reading

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Frugal Tips for Home Organization

Tanya — Wed, 31 Jan 2018 14:27:26 +0000

First of all, The Natural Homeschool and co-hosts are so excited to welcome you to this week’s “A Little Bird Told Me” Link Party #168! We have so many amazing bloggers out there that are writing some incredible posts. It is exciting finding great posts that are shared on this linky. We love it when bloggers come over every weekContinue Reading

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Natural Bathroom Cleaning Tips

Tanya — Thu, 25 Jan 2018 10:15:53 +0000

Did you know around 150 chemicals found in homes are connected to allergies, birth defects, cancer and physiological disorders? Most of these chemicals are found in bathroom cleaning products. In this post, we share some very useful slides on how to avoid all of the chemicals and list some great natural bathroom cleaning tips. VisitContinue Reading

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Top Rated Essential Oils to Celebrate the Holidays

Tanya — Sat, 02 Dec 2017 09:34:29 +0000

Sometimes you just don’t feel like celebrating but that doesn’t mean you still can’t enjoy the holidays. Many people use essential oils to help get them in the mood to celebrate. Here are some of the most top rated essential oils to celebrate the holidays! Visit our wonderful hub, which is full of ideas onContinue Reading

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5 Quick and Easy Appetizer Recipes

Tanya — Wed, 14 Jun 2017 10:55:21 +0000

First of all, The Natural Homeschool and co-hosts are so excited to welcome you to this week’s “A Little Bird Told Me” Link Party #143! We have so many amazing bloggers out there that are writing some incredible posts. It is exciting finding great posts that are shared on this linky. We love it when bloggers come over every weekContinue Reading

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Beautiful DIY Toiletries

Tanya — Wed, 10 May 2017 11:03:56 +0000

First of all, The Natural Homeschool and co-hosts are so excited to welcome you to this week’s “A Little Bird Told Me” Link Party #138! We have so many amazing bloggers out there that are writing some incredible posts. It is exciting finding great posts that are shared on this linky. We love it when bloggers come over every weekContinue Reading

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How do I use Essential Oils for my Health?

Tanya — Thu, 02 Mar 2017 11:02:56 +0000

You might ask, “How do I use Essential Oils for my Health?” If you want to enhance your overall health, then you’re ready to learn about essential oils. Thousands of people all over the world are turning to essential oils to help them feel and perform better than ever. These oils have many therapeutic propertiesContinue Reading

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3 Ways to Use Essential Oils to Relax

Tanya — Thu, 09 Feb 2017 11:02:18 +0000

Yes, you can use essential oils to relax! Essential oils are often used as a way to help you relax and to release some of the tension you feel after a long day. The amazing aromatic scents are believed to create an environment in which the body and mind can relax and feel at peace.Continue Reading

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Smarter and Greener: The Future of Green Construction Building

Tanya — Thu, 02 Feb 2017 11:04:33 +0000

It is not just building methods that are being developed; considerable research has gone into utilising new materials. It is the future of green construction building! These include Microalgae, (which provides shade while producing renewable energy), Aerogel Insulation (which is as light as air and has super-insulating properties) and the ultra-strong transparent aluminium. In theContinue Reading

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Top Rated Essential Oils to Prevent Sniffles

Tanya — Thu, 19 Jan 2017 11:06:23 +0000

It’s almost impossible to get through allergy season without getting the sniffles. Cold and flu season may be even worse. You can eat healthy and get plenty of rest to help strengthen your immune system. In doing so, your body can fight off the allergens and germs naturally but sometimes that’s not enough. Those nastyContinue Reading

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Purification Essential Oil: Ingredients, Uses & Ideas (Free Printable)

Tanya — Mon, 25 Jul 2016 11:00:17 +0000

Are you interested in learning more about this wonderful essential oil blend called Purification? Let’s be honest: essential oils by young Living are the best. Do you know what essential oils does it contain and what do they do? Do they have any health-supporting benefits? Does it smell good? Find out here in our PurificationContinue Reading

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DIY Dead Sea Minerals & Lavender Shower Gel

Tanya — Mon, 18 Jul 2016 11:00:00 +0000

Who loves soft skin? Everyone, right? Who loves soft, MOISTURIZED skin? Everyone, again! Well, here is a recipe on how you can make your own rich, moisturizing shower gel with natural lavender soap and Dead Sea mud soap. We appreciate you reading our post that may help your family’s health. For our Health AdviceContinue Reading

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Ways to Stay Healthy on a Vacation & Year-Round

Tanya — Fri, 17 Jun 2016 11:00:16 +0000

As a family, we are exposed to everything and anything, especially when we are on vacation. The smart thing to do is to prevent illness instead of treating it after it has hit the family. In this post, you will find ways to stay healthy on a vacation & year-round, actually. Simply go through thisContinue Reading

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Best Ways to be Healthy as a Family when You Don’t Have Time for DIY Toiletries

Tanya — Fri, 27 May 2016 11:00:44 +0000

This post says it all. Here, you will find the best ways to be healthy as a family when you don’t have time for DIY toiletries. I make a lot of my toiletries. I won’t deny that it is time-consuming, especially if you make your own deodorant, toothpaste, mouthwash, body wash, lotions and conditioner likeContinue Reading

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Ingrown Toenail Treatments & Prevention

Tanya — Sat, 05 Mar 2016 11:00:14 +0000

We appreciate you reading our post that may help your family’s health. For our Health Advice and Recommendations Policy, please click here. Have you been struggling with ingrown toenails? Are they a rare or a common occurrence for you? Regardless whether you have had it once or many times, it isn’t fun for sure. HereContinue Reading

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Top 10 Essential Oils under $20

Tanya — Fri, 05 Feb 2016 11:00:00 +0000

Have you been interested in essential oils, but don’t know where to start? Are you not sure how much to spend or want to try them out without spending too much? Well, in this post, I will present you with my top 10 essential oils under $20. Now, let me tell you that the pricesContinue Reading

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Gluten Free All-Purpose Flour Recipe with 4 Variations {Free Printable Labels}

Tanya — Fri, 08 Jan 2016 11:00:34 +0000

There are many gluten free flour recipes out there. I have tried so many! Some were ok and some were plain useless. There are some when the bread was a soggy mess, sometimes, the dough never rose and other times, the baked product tasted like cardboard. It was so frustrating. My only optionContinue Reading

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On the Path to Better Health: 10 Natural DIY Recipes!

Tanya — Wed, 08 Apr 2015 13:00:44 +0000

I am so happy to be bringing you a round-up of our most popular natural DIY cleaners, toiletries and other recipes. There is a lot of very good and important information to be on the path to healthier living. Sit back, take a look at our list and save your favorites! Which one will youContinue Reading

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Homemade Eco-Friendly Toiletries Recipes

Tanya — Fri, 23 Jan 2015 13:00:00 +0000

You can make all kinds of toiletries at home and they really do work. Homemade anything (meals, cleaners, toiletries, clothing, etc) can be great money-savers for families who are preferring a frugal lifestyle. In this post, you will see several recipes that will cover four main topics: hair, face, mouth and body. You will have the opportunity to visitContinue Reading

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Literature-Based Christmas Ornaments

Tanya — Thu, 11 Dec 2014 13:00:36 +0000

Do you love reading a book and then getting inspired to make a craft or go out and do an activity based on that book? We do, for sure! This time, we got inspired by a sweet Christmas story. We made literature-based Christmas ornaments to remind us of the story we had read. It wasContinue Reading

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Homemade Cleaners Round-up

Tanya — Thu, 28 Aug 2014 21:00:00 +0000

If you have been looking for ways to save money and be more eco-friendly as you clean your home, look no further. Here we have put together an amazing round-up of homemade recipes that will not only make your home beautifully clean (because they work so well), but they will also save you money. Continue Reading

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Montessori Sensorial: Smell Bottles (with essential oils)

Tanya — Wed, 26 Mar 2014 20:00:00 +0000

I decided to use our off-brand essential oils from long, long ago, not only to finish them up, but also to use them liberally, without worrying about wasting our precious drops of essential oils. Read on to learn what we did. Visit our wonderful hub, which is full of ideas on how to use yourContinue Reading

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How to Make your own Muscle-Relaxing Rice Socks

Tanya — Wed, 19 Mar 2014 08:02:00 +0000

These socks are not for wearing! Haha! They are worn around the neck while hot to help relax tense muscles and to bring a sense of calm. Adding a drop or two of essential oils will help you relax even more. I recommend using Young Living’s Lavender, Peace & Calming, Stress Away or anything that isContinue Reading

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Homemade Sugar Body Scrub

Tanya — Tue, 18 Feb 2014 04:26:00 +0000

We made these super easy sugar body scrubs at our MOPS meeting. It is 100% edible, and it smells so good, but don’t do it, hahaha! Ingredients: – organic sugar (about 6 oz) – organic coconut oil (about 2 oz), softened or melted – essential oil of choice (we used eucalyptus and some ladies preferredContinue Reading

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Say NO to microwaves!

Tanya — Sat, 11 Jan 2014 20:00:00 +0000

It was 11 January 2013. The magical day. The day I decided with 100% certainty to give up all microwave use. Yes, it’s been 3 months and yes, it was easier than you think. Totally doable. It just takes a little more pre-planning and time. My parents gave me some cash for Christmas, so IContinue Reading

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All-Natural Homemade Lotion Gift Idea

Tanya — Sat, 21 Dec 2013 10:00:00 +0000

We appreciate you reading our post that may help your family’s health. For our Health Advice and Recommendations Policy, please click here. For Christmas, I decided to make the family my super awesome, all-natural homemade moisturizing lotion and put a different essential oil in each one. I got these really cute quilted mason jarsContinue Reading

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Best Natural Moisturizing (Shea butter & other goodies) lotion

Tanya — Thu, 21 Nov 2013 10:30:00 +0000

Make sure to click here to look at my post with a beautiful way to package this lotion for a gift. Pictures at the bottom of this post. We appreciate you reading our post that may help your family’s health. For our Health Advice and Recommendations Policy, please click here. You can make it asContinue Reading

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Facial Toner OMGeeee, it is so good!

Tanya — Mon, 22 Apr 2013 04:17:00 +0000

The facial toner I made is absolutely heavenly! My face loves it and I love it. It is calming and soothing. Anti-inflammatory. It is really easy to make, too. You need: 1 tea bag of Green Tea (I use organic with lemongrass) 1 cup boiling water 1/2 cup witch hazel 8-10 drops lavender orContinue Reading

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Hair coloring with coffee

Tanya — Sat, 06 Apr 2013 03:58:00 +0000

As you’ve been reading my posts, you have come to realize that I am trying to be as natural, non-toxic in my family’s everyday life. This includes making my own cleaners and toiletries. Slowly, but surely, we are moving into a place where we are “greener.” 🙂IContinue Reading

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DIY Dryer Balls Tutorial

Tanya — Mon, 01 Apr 2013 22:39:00 +0000

We appreciate you reading our post that may help your family’s health. For our Health Advice and Recommendations Policy, please click here. Dryer sheets contain chemicals that are toxic to inhale and come in contact with through skin. You see, the “good smell” that makes your laundry smell fresh, is actually harmful to humans, pets,Continue Reading

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Complete and perfect homemade toothpaste

Tanya — Tue, 08 Jan 2013 08:46:00 +0000

We appreciate you reading our post that may help your family’s health. For our Health Advice and Recommendations Policy, please click here. – 1 tbsp bentonite clay – 3 tbsp baking soda – 20 drops grapefruit seed extract – 5 drops clove essential oil – 10Continue Reading

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Homemade Natural Deodorant Recipe

Tanya — Thu, 27 Sep 2012 11:07:00 +0000

We appreciate you reading our post that may help your family’s health. For our Health Advice and Recommendations Policy, please click here. I have since switched to a glass container. My concoction: –Baking soda (aluminum free) –Celtic sea salt or Himalayan Salt –Organic cornstarch or organic arrowroot powder -Essential oils that you likeContinue Reading

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Natural Makeup Remover Recipes

Tanya — Mon, 23 Jul 2012 08:59:00 +0000

To see my post on Homemade Natural Face Wash Recipes, click here.

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Remove container print for reuse

Tanya — Sun, 15 Jul 2012 12:48:00 +0000

Remove container print with nail polish remover and a scrubby sponge! Dude, I’m not trying to be cheap, I’m trying to save the world while my containers are reused and look pretty. I do confess, though, that I mostly use glass containers for everything.

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Homemade Laundry Detergent and Softener Recipes

Tanya — Sun, 15 Jul 2012 11:29:00 +0000

We appreciate you reading our post that may help your family’s health. For our Health Advice and Recommendations Policy, please click here. LAUNDRY DETERGENT Click here to see the recipe I have used for years and is wonderful. Here, I have included my personal notes. Ingredients: – 2/3 bar ZOTE (1/2 cup) Note: theContinue Reading

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Bathroom (toilet) Cleaner (Basic Recipe)

Tanya — Sun, 15 Jul 2012 11:12:00 +0000

We appreciate you reading our post that may help your family’s health. For our Health Advice and Recommendations Policy, please click here. BATHROOM (TOILET) CLEANER BASIC RECIPE 1. Sprinkle some baking soda and lemon juice (or any citrus essential oil) into your toilet. 2. Let it sit for a few minutes. 3. ScrubContinue Reading

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All-Purpose Disinfectants & Glass Cleaners

Tanya — Sun, 15 Jul 2012 11:04:00 +0000

ALL-PURPOSE CLEANERS / DISINFECTANTS It also works well for lime deposits, hard water stains, etc. I will just post the 2 basic recipes I use the most: I like to use glass spray bottles for anything that will be housing essential oils. We appreciate you reading our post that may help your family’s health. ForContinue Reading

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Natural Air Fresheners & Insect Repellant

Tanya — Sun, 15 Jul 2012 10:26:00 +0000

I am in love with my Young Living essential oils. They are such wonderful essential oils that I decided to become a wholesale member. You can order directly from me at THIS WEBSITE. We appreciate you reading our post that may help your family’s health. For our Health Advice and Recommendations Policy, please click here. ForContinue Reading

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